Adel-Aid
Services and Packages
Medical Massage Therapy
Medical Massage Therapy is a massage treatment uniquely planned for your own medical needs. Adelaide has received many medical massages throughout her life to address her own scoliosis. While massage cannot heal or magically make pain go away, massage can release muscle tension that may be causing some of your painful conditions. Some of the conditions that can benefit from the release of muscle tension are lower back pain, frozen shoulder, neck pain, headaches, sciatica, carpal tunnel and many other conditions.
Sports Massage Therapy
During her high school years, Adelaide played basketball on her local team. She, like many athletes, suffered many injuries and complications from this strenuous activity. Sports Massage can address some of those concerns with deep tissue, stretching range of motion and other modalities. This form of massage is great for runners, lifters, or just the average New Yorker who walks 2 to 5 miles a day!
TMJ / TMD Massage Therapy
This treatment has helped Adelaide so much in the last several years! Throughout the pandemic, we all wore masks everyday, sometimes up to 8 to 10 hours a day. While doing so, Adelaide developed the habit of moving her jaw to push her mask up while working, and that lead to a very painful jaw after months and months! She became a huge supporter of this treatment after having to study the condition and it’s treatment for her own relief, and now she offers this treatment to help others with Temporal Mandibular Dysfunction. TMD can be brought on by a variety of issues, and massage may not be able to address the root cause. But this treatment addresses all the muscles affected in the area and may be able to provide much needed pain relief. This massage session works the shoulders, neck scalp, and, of course, the jaw: both externally and intra-orally depending on your comfort level.
Prenatal Massage
Experience the soothing benefits of prenatal massage with Adelaide. I tailor your session to ease stress, anxiety, and discomfort during pregnancy. Certified practitioner Adelaide offers expertise in addressing your unique aches and pains. Using a specialized prenatal table for optimal comfort, Adelaide targets back, neck, leg pain and swelling. Embrace relaxation and well-being for both you and your baby – book your session today
Call for a first consultation
The first step to working with Adelaide is a telephone call! together you will determine which therapeutic massage you will need and go over the details of setting up your first in-home therapeutic massage.
Adelaide offers a 60-minute session at $195 and a 90-minute session an $290.
Packages of 5 or 10 sessions available at discounted rate.
Discounts apply to those who have their own massage table in residence.